It’s about helping you understand the complexities of addiction and alcoholism, and guiding you towards health and happiness. This comprehensive guide answers all your questions about addiction, alcoholism, and finding health and happiness in sobriety. She guides you through the process with daily insights, motivational prompts, and practical strategies. This isn’t just a guide to sobriety; it’s a challenge to change your life.

  • When something awful happens to us, our way to cope is to turn off and even turn against ourselves, as a method of resilience.
  • Titles such as “The Easy Way to Control Alcohol” and “The 30-Day Sobriety Solution“ offer actionable steps to quit alcohol and maintain sobriety.
  • Ann Dowsett Johnston combines in-depth research and her own story of recovery in this important book about the relationship between women and alcohol.
  • That’s where one of the best books on alcoholism, “The Recovery Book” by Al J. Mooney comes in.

Download The 15 Essential Sobriety Resources

A captivating story of a highly accomplished well-known professional in the spotlight who was brave enough to share her story. Elizabeth Vargas takes off her perfectly poised reporter mask and shows you the authentic person behind the anchor desk. She shares her personal lifelong struggle with anxiety, which led to excessive substance use, rehab, and her ultimate triumph into recovery. As best addiction memoirs you embark on a sobriety or moderation journey, building a toolkit to keep you motivated and inspired can help you reach your goals. She decides to get sober and conquer her own addiction, but is put off by the patriarchal and religious systems of recovery available to her. Undeterred, Whitaker carves out her own path to sobriety, one rooted in feminism and being honest with herself.

“Living Sober” by Anonymous

New book draws from Torah’s wisdom to help recovering alcoholics –

New book draws from Torah’s wisdom to help recovering alcoholics.

Posted: Sun, 07 Apr 2024 07:00:00 GMT [source]

This book tells an incredible story of not only recovery, but also how it connects to race and sexual identity. After finishing A Happier Hour, the bar was set high for future reads (no pun intended). Weller has a relatable story for any high-achiever who finds themselves with boozy, foggy evenings that turn into hangovers the next morning. Written with raw vulnerability, the pages of this book are filled with an honest look at her own relationship to alcohol.

“The Sober Truth: Debunking the Bad Science Behind 12-Step Programs and the Rehab Industry” by Lance Dodes

Reading We are the Luckiest by Laura McKowen can quite possibly save your life. For anyone hiding in the shadows of shame, this book is a guiding light. For every parent riddled with guilt, for anyone waking up in the shame cave (again), for every person who has had a messy struggle forward towards redemption… this book is for you. She joked that she once had chided the head of the CDC for not giving the same attention to the stigma of addiction that AIDS received.

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The artist discusses his journey, including his descent into drug use and finding light through the darkness. Ms. McKowen, a podcaster who founded the community The Luckiest Club, sees sobriety “as being free,” Ms. Kearns said. We hope that you liked the post, and it would be amazing if you share it with your network. Books like “Alcohol Explained” provide comprehensive insights into the nature of this disease. The next section’ll discuss our final thoughts and encouragement for the recovery journey. That’s the journey the anonymous author of “Living Sober” invites you to embark on.

But this book isn’t just about Beck’s journey; it’s about your journey, too. The book guides you through a process of self-reflection, helping you understand why you drink and how you can break free. That’s the premise of one of the best books on alcoholism,“The Unexpected Joy of Being Sober” by Catherine Gray. It’s a resource that empowers you with knowledge, helping you understand your relationship with alcohol and how to improve it. They provide insights, strategies, and stories to help you navigate your path to sobriety.

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How to Murder Your Life by Cat Marnell